How to Eat Healthy at a Chinese Food Buffet

Instructions

1

Avoid the fried foods like egg rolls, fried wonton, crab rangoon, and dishes such as sesame chicken or sweet and sour pork.

2

Skip the rice, both fried and white. If the restaurant you are at offers brown rice, that is a healthier option, but enjoy sparingly.

3

Avoid heavy sauces like sweet and sour sauce or duck sauce. These have a lot of refined sugar and calories.

4

Pick dishes like beef with snow peas or chicken and broccoli. These dishes have lean strips of meat which are great sources of protein. They also have lighter sauces, which cuts back on calories.

5

Have soup as an appetizer. Wonton soup, egg drop and hot and sour soup are all great, and when you have them before they can help make you feel fuller sooner.

6

Try some sushi. California rolls are a great option because they don't have any fish in them (they have fake crab meat) and they also have avocado, which is very good for you.

7

Reduce sodium intake by requesting low sodium soy sauce. Most restaurants will be able to accommodate this request.

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Foods for Joint Health

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How to Start a Health Store

Instructions

How to start a health store

1

Do extensive market research to determine what kind of people shop at health stores, and if there is a demand for one in your area.

2

Create a business plan that states the reason for establishing your business, the competitive advantages of your health store over similar stores in the area, the type of products you will carry, the kind of customers you will attract, and your pricing policy.

3

Scout ideal locations for your health store, taking into consideration health-food demand in the area, convenience, parking, and proximity to potential competitors, such as a nearby supermarket that stocks health-food items.

4

Thoroughly check supplier credentials so that you have a reliable supplier base in place for providing high-quality goods.

5

Set aside at least one-year's salary to live on while you are waiting for your sales to turn a profit.

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How to Make Cheap, Hard & Healthy Dog Food

Instructions

1

Combine the whole wheat flour, rolled oats, bone meal and dry milk in a large mixing bowl. Cut in the cooked brown or wild rice a little at a time, blending well after each addition.

2

Whisk the eggs in a separate mixing bowl. Pour in the melted bacon grease or lard and blend well. Add the water, broth, gravy, milk, meat juices or meat drippings, and mix the liquid thoroughly.

3

Slowly stir the liquid ingredients into the dry mixture a little at a time, blending well following each addition.

4

Add the ground or shredded fat, meat or fish and mix thoroughly. Gently fold in the cooked carrots and peas.

5

Preheat the oven to 175 degrees Fahrenheit and generously grease several large baking pans. Spread the dog food batter into the pans, no deeper than 1/2 inch thick.

6

Bake the dog food dough for 45- to 55 minutes. When it browns lightly and begins to pull away from the sides of the pans, it's done.

7

Take the pans out of the oven and cool them to room temperature on racks. Break the dog food into chunks that are the right size for your dog. Store a 4 to 5 day supply in an airtight container with a tight-fitting lid in the refrigerator. Freeze the rest of the batch in airtight plastic bags.

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What Are Some Health Issues About Fast Foods?

Fat Content

Meats with high-fat content, trans- and saturated fats are used in fast food because they are cheaper, and larger portion sizes are becoming more economical for customers.

Lack of Nutrition

Fast food does not often contain many food groups, including vegetables, fruits and whole grains. Food is cooked in highly saturated oil, and the oil is reused, creating a breeding ground for bacteria.

Heart Health

Most fast foods are fried or contain high levels of grease and oil, increasing the risk for heart disease. Since many have sedentary lifestyles, those who eat high-fat meals gain weight, increasing the workload on their heart.

Food Contamination

Many ingredients used in fast-food meals contain contaminants including fecal matter; slaughterhouses are overloaded with animals, increasing the chances of contamination.

Disease

Some health issues about fast food include the obesity-related diseases associated with weight gain. Type 2 diabetes, sleep apnea, polycystic ovary syndrome, heart disease and dyslipidemia are just some of the ailments associated with fast food and obesity.

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Foods That Keep Your Colon Healthy

Fruits

Fresh fruits contain antioxidants, fiber and water, all of which can keep your colon healthy. Strawberries, blueberries and raspberries can provide all of these nutrients. Bananas, apples and pears are other options that are rich in fiber.

Whole Grains

Whole and multi-grains contain fiber that promotes the regular passage of waste products through the colon. Brown rice, whole grain bread and whole wheat pastas can be beneficial to colon health. Ready-to-eat cereals made with whole grains and oatmeal are other good choices.

Legumes

Kidney beans, black beans, split peas and lentils can promote colon health. Each of these foods contains at least 15 grams of fiber per cup.

Nuts

Nuts can provide fiber and also satisfy the craving for a salty snack without compromising the health of your colon. Pecans, almonds, pistachios and sunflower seeds are high-fiber snacks that, when eaten with a healthy diet, can reduce the risk of colon cancer.

Vegetables

Vitamins B6 and B9 can help lower the risk of colon disease, according to the Mayo Clinic. Carrots, potatoes with the skin on, peas, spinach and dark, leafy greens all contain healthy doses of B vitamins.

Dairy Products

Low-fat dairy products may play a role in colon health due to their calcium content. Skim milk and low-fat cheeses and yogurt may be linked to lower risks of colon cancer.

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How to Substitute High Sugar Food With Healthy Foods

Instructions

1

Substitute candy and chocolate with sweet, fresh fruit dipped in sugar-free sweetener. Fruit has natural sugars that will help satisfy a sweet craving while helping you maintain healthy eating habits. Sugar-free sweeteners will enhance the fruit's flavor, making it a more satisfying substitution.

2

Drink water instead of sugary sodas. The addition of lemon or lime juice will give the water an appealing taste and help suppress appetite.

3

Eat a bowl of oatmeal with chopped fresh fruit instead of sugary breakfast cereal. Oatmeal is high in fiber and will help you feel full for longer throughout the day. Some chopped fruit will sweeten the dish and raise your insulin levels, providing your body with higher levels of energy.

4

Have a serving of frozen low-fat yogurt in lieu of ice cream for dessert. Frozen yogurt will satisfy the craving for a frosty sweet treat while keeping your sugar consumption down.

5

Enjoy 1 cup of fresh, chopped veggies with low-fat salad dressing instead of a fast-food meal. Vegetables are high in fiber and take your body longer to digest, making you feel full quickly. Some low-fat salad dressing will accentuate the veggies' natural flavors and make the meal more enjoyable.

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