Sunday, September 28, 2014

Heart Healthy Food Pyramid

Heart Healthy Food Pyramid


    For good heart health, avoid refined grains. Choose whole grains, such as multigrain bread, brown rice, whole wheat pasta and oats. Oatmeal is an ideal cholesterol-lowering fiber.

Fruits and Vegetables

    The right vegetables can provide vitamins and minerals necessary to a heart healthy diet. Green, leafy vegetables such as broccoli, kale and spinach pack a powerful punch. Strawberries and cantaloupes are good fruit choices. Blueberries are excellent for their strong antioxidant properties.


    Use fats such as olive oil, canola oil and peanut oil.


    Fish, poultry and eggs are good sources for protein. Try salmon for its omega-3 fatty acids. Soy protein is also available in tofu, soy milk, or edamame (green soybeans) to lower triglycerides. Add a handful of nuts for a delicious protein boost.


    Calcium is a necessary nutrient. Choose lowfat or skim milk, and cheeses low in fat, or consider a calcium supplement.

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