Visit a local supermarket or health food store. Walk through the aisles, making note of the different fruits, vegetables and other healthy choices available.2
Purchase a different array of these healthy foods that both interest you and are within your budget. Shop with a list so you are not tempted to sabotage your new healthy lifestyle.3
Incorporate one or two of these new foods into your diet each day. Try different recipes from a healthy cookbook to make this process easier.4
Keep track of what you are eating and how much by utilizing both a journal and a calorie reference book. Stay within your caloric guidelines to achieve weight loss at a safe and healthy pace.5
Celebrate your success as you become educated on the right foods to eat to achieve healthy weight loss.